Activity Programs

ONSITE FITNESS CLASSES     

BCPS Employee Wellness has partnered with local Fitness and Wellness clubs to promote a 12 week onsite fitness class program, offered onsite after school/work hours, with classes ranging from yoga, Zumba, step aerobics, and boot camp (among others) based on employee interest.

Promotional information about onsite fitness classes
FAQs about onsite fitness classes

For more information, or to request a class at your school or site, please email empwellness@bcps.org.


ACAC $60 FOR 60 DAYS PROGRAMS

ACAC, a local fitness and wellness club, offers BCPS employees two 60 day programs for $60.  One program targets the inactive or beginner to exercise, while the other program is for the more independent exerciser.  The programs are customized to achieve individual fitness solutions. 

Promotional information about the ACAC $60 for 60 days programs

 

FITNESS CENTER DISCOUNTS

Local Fitness and Wellness clubs offer BCPS employees a reduced membership fee to their facilities. 

Additionally:
Cigna insured staff can take advantage of Cigna Healthy Rewards Program.
Kaiser insured staff can take advantage of the Kaiser Choose Healthy Program.


STEP INTO WELLNESS (currently being updated)

We need to sit less, and move more.  It is recommended that adults take 10,000 steps each day.

Our STEP into Wellness Program is a monthly step tracking challenge that encourages people to walk the minimum of 10,000 a day.  This program uses an online tracking dashboard.  There are two monthly challenges: STEP into Wellness (10,000 steps), and Boost.  Boost is designed for the less active, and encourages increasing steps by 20% each week.

Setting a goal and simply being aware of how many steps you take, by using an activity tracker, can personally motivate you to increase your daily steps.  Seeing your daily steps compared to others, may drive your competitive spirit to get in extra steps.  The overall goal is find your motivation to take more steps, and increase your activity.  


For more information please email empwellness@bcps.org.