Wellness Programs Offered by Cigna

Life can be busy and complicated.

As part of your health plan, you get access to a variety of programs and services to help make your life easier - and healthier.
For a complete list of Cigna wellness resources: Cigna -BCPS Health and Wellness.pdf

CIGNA: List of Resources for BCPS Subscribers: Cigna Summary of Resources 2021.pdf

Cigna Flu Program 2021:
Cigna Flu Prevention Toolkit-2021.pdf
Cigna Onsite_Flu_Shot_Clinics 2021.pdf
Cigna_Vaccine_Retail Directory 2021.pdf

Behavioral Programs: How we can help.
Challenges to mental well-being come in many forms, and so do the ways we can work through them. Whether you need help reducing stress, are felling motivated to make a change in your life, or need to talk to someone, Cigna offers a variety of behavioral support tools and services to help ensure you get the support that works best for you.

Lifestyle Management Programs
Emotional Health & Well-Being
Virtual Counseling
Coaching & Support
Substance Use
Mental Health

Your Resource Guide: Cigna CTBH Programs Digital Resource Guide with EAP.PDF

Q3 2021 Behavioral Programs:
Autism: Autism-q3-schedule.pdf
Children and Families: Children-and-Families-q3-schedule.pdf
Eating Disorders: Eating-Disorders-q3-schedule.pdf
Substance Abuse Disorders: Substance-Use-Disorder-q3-schedule.pdf

September 2021 seminars
Sign up here: Cigna (seminar link)

Thriving Through Uncertainty: Wednesday, September 15, 2021 from 1:00 p.m. – 2:00 p.m. ET

We live in a world that can be unpredictable, no matter how much we plan ahead. The unknown can cause anxiety, fear, and discomfort. In this seminar, we'll explore strategies for coping with reactions to an uncertain world. We'll cover how to make decisions and take action at home and work, even when the outcome is hard to predict. Join us as we explore how to move past living with uncertainty to thriving through it.

This seminar will be hosted by Dr. Tom Troast who has over 25 years of experience as a clinical therapist, university faculty member and administrator.
We encourage you to share this invitation with all BCPS employees.

Note: This will be a live seminar; a recording will not be available.

Suicide Awareness and Prevention Customer Flyer.pdf

Emotional and Behavioral Health Provider Search on Mycigna.pdf

Cigna Veteran Support Line and Mindfulness Program One Pager.pdf

Self Care Strategies - 833725a.pdf

Strategies for Coping with Uncertainty 881266.pdf

Taking Care of Yourself in Stressful Times 881304.pdf

Diabetes Prevention Program
Conditions like hypertension, prediabetes, and high cholesterol impact nearly half of all American adults. By partnering with Omada, BCPS offers at-risk individuals the help they need to proactively manager their health and work towards positive outcomes.
To learn more: Cigna BCPS Flyer_Omada.pdf

Additional Resources for BCPS-Cigna members:

Vaccines: Cigna Vaccines -949203.pdf